After 25 years in the health care industry, I turned to yoga as an opportunity to unwind, both literally and figuratively from the stresses of corporate America.
In 2010 I became a registered yoga teacher and in 2011 I moved to Sarasota, Florida and obtained the Forrest Yoga certification. This gave me the opportunity to focus on developing a physical and emotional practice; allowing me to connect to feeling within the body. In my classes, pose progressions are provided to address the various physical needs and skill levels of all students. I teach with humor and compassion, making yoga accessible to everyone, including those who have not been involved in conventional exercise. I believe in hands-on adjustments and pose modifications, assisting students to challenge themselves to work at their edge. Come take your first or 50th step with me. Namaste.