Ana Forrest has spent over 30 years developing Forrest Yoga specifically to address Our People's stresses and challenges.. Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living. The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned Beyond the Mat into the rest of your life.
As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you. Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle, and breakthroughs. This makes it possible for integrity, self- awareness and playful curiosity to become part of your daily life.
For more information on Forrest Yoga: https://www.forrestyoga.com/