Yoga is often added to an exercise program to help advance your skills in another area. Yoga is widely recognized as the perfect ‘off the court’ exercise to develop strength, stamina, balance and flexibility. Professionals and amateurs alike are discovering the winning combination of yoga and tennis to enhance their game.


Benefits:

  • Improves core strength, flexibility, symmetry & balance
  • Achieves body mobility
  • Develops strength and length
  • Increase concentration
  • Strengthen injury-prone joints
  • Promotes endurance for a lifetime of tennis​

​​     Yoga For Tennis